umersfitness

Umer's Fitness

Personal Trainer 🏋️
Owner: Train Hard Eat Harder ⛱️ (@trainhardeatharder )
Snapchat : @umersfitness
Green Tea X50 Ambassador (@greenteax50 )

This is a real core cruncher! 
Hold a 5kg medicine ball in these 2 positions for 30 seconds each, consecutively without coming down and touching the floor. 
The real definition of 🔥! #abs #core #workout #medicineball #holds #sixpack #fitness #gym #gymbox #farringdon

This is a real core cruncher! Hold a 5kg medicine ball in these 2 positions for 30 seconds each, consecutively without coming down and touching the floor. The real definition of ! #abs #core #workout #medicineball #holds #sixpack #fitness #gym #gymbox #farringdon - 1 day ago

315 Likes
1 Comments
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What better way to prepare the summer garden BBQ than having some @greenteax50 BBQ flavoured broccoli chips as snacks! 
#summer #bbq #chips #broccoli #greenteax50 #TeamX50 #barbecue

What better way to prepare the summer garden BBQ than having some @greenteax50 BBQ flavoured broccoli chips as snacks! #summer #bbq #chips #broccoli #greenteax50 #TeamX50 #barbecue - 6 days ago

287 Likes
4 Comments
1
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Dinner! 
Roasted butternut squash with grains. 
Buckwheat, chickpea, pumpkin seeds and pomegranate with crumbled feta, harissa yoghurt and coriander dressing. 
#dinner #soho #butternut #squash #vegetables #tasty #delicious

Dinner! Roasted butternut squash with grains. Buckwheat, chickpea, pumpkin seeds and pomegranate with crumbled feta, harissa yoghurt and coriander dressing. #dinner #soho #butternut #squash #vegetables #tasty #delicious - 7 days ago

321 Likes
4 Comments
0
Weighted vest tricep dips! Pumping hard to get back into shape after my holiday! 
#triceps #dips #gymbox #fitness #pumped #arms #gym

Weighted vest tricep dips! Pumping hard to get back into shape after my holiday! #triceps #dips #gymbox #fitness #pumped #arms #gym - 11 days ago

362 Likes
9 Comments
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The best experience of my life. There is no bigger rush of adrenaline than jumping out of a plane ✈! Sky diving in Zadar, Croatia 🇭🇷! #skydiving #croatia #zadar #tandem #jump #adrenaline #amazing #experience #beautiful #mountains

The best experience of my life. There is no bigger rush of adrenaline than jumping out of a plane ! Sky diving in Zadar, Croatia 🇭🇷! #skydiving #croatia #zadar #tandem #jump #adrenaline #amazing #experience #beautiful #mountains - 13 days ago

547 Likes
10 Comments
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Brunch.... Grilled Salmon, avocado, broccoli and toasted cinnamon topped potato waffles! Fittttt! 😍

#brunch #lunch #salmon #fish #avocado #broccoli #waffles #healthy #fitfood

Brunch.... Grilled Salmon, avocado, broccoli and toasted cinnamon topped potato waffles! Fittttt! #brunch #lunch #salmon #fish #avocado #broccoli #waffles #healthy #fitfood - 14 days ago

376 Likes
3 Comments
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Loving my mixed fruit flavoured green tea! Raspberry, Tropical and Mango 🍹 flavours in 1 box! Try it out at from @greenteax50! 
#greenteax50 #TeamX50 #tropical #raspberry #mango #delicious #fatburner #natural

Loving my mixed fruit flavoured green tea! Raspberry, Tropical and Mango flavours in 1 box! Try it out at from @greenteax50 ! #greenteax50 #TeamX50 #tropical #raspberry #mango #delicious #fatburner #natural - 14 days ago

305 Likes
4 Comments
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Energised breakfast from Pod today! Scrambled eggs with avocado and tomatoes, protein bread and a green smoothie! 
Full and energised! ⚡ 
#breakfast #eggs #tasty #healthy #fitfood #delicious #protein #pod #fitmeals

Energised breakfast from Pod today! Scrambled eggs with avocado and tomatoes, protein bread and a green smoothie! Full and energised! #breakfast #eggs #tasty #healthy #fitfood #delicious #protein #pod #fitmeals - 16 days ago

394 Likes
1 Comments
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Lunch today! Spicy red BBQ Grilled chicken 🍗 legs with brown rice! Who said healthy wasn't tasty?? #chicken #rice #protein #tasty #healthy #fitfood #delicious #carbs #fitmeals #food #lunch

Lunch today! Spicy red BBQ Grilled chicken legs with brown rice! Who said healthy wasn't tasty?? #chicken #rice #protein #tasty #healthy #fitfood #delicious #carbs #fitmeals #food #lunch - 17 days ago

380 Likes
9 Comments
0
Breakfast. Toasted bun with egg and tomatoes, banana 🍌 and a green juice to kickstart the morning. 
#tasty #eggs #banana #greenjuice #breakfast #delicious #healthy

Breakfast. Toasted bun with egg and tomatoes, banana and a green juice to kickstart the morning. #tasty #eggs #banana #greenjuice #breakfast #delicious #healthy - 18 days ago

366 Likes
0 Comments
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Super green smoothie for a real detox and protein to help kick start my training again after a long holiday of cheat meals! Thank you @greenteax50 🍃! #greensmoothie #greenjuice #greentea #healthy #detox #TeamX50 #tasty #delicious #healthy #fitfood

Super green smoothie for a real detox and protein to help kick start my training again after a long holiday of cheat meals! Thank you @greenteax50 ! #greensmoothie #greenjuice #greentea #healthy #detox #TeamX50 #tasty #delicious #healthy #fitfood - 20 days ago

373 Likes
1 Comments
0
Beef steak, chips 🍟, salad with cheese grated on top. Yum. 😋

#food #steak #chips #fries #salad #turkish #tasty #delicious #croatia

Beef steak, chips , salad with cheese grated on top. Yum. #food #steak #chips #fries #salad #turkish #tasty #delicious #croatia - 21 days ago

382 Likes
7 Comments
0
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