#hydrate

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Water challenge is still a success!! 4 days and over 4 gallons down!!! And yet I'm still waking up thirsty!!!! #hydrate #waterislife #alwaysgottapee #xercisesciencetakeover #xercisescience

Water challenge is still a success!! 4 days and over 4 gallons down!!! And yet I'm still waking up thirsty!!!! #hydrate #waterislife #alwaysgottapee #xercisesciencetakeover #xercisescience - 2 minutes ago

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Today started week 3 of #hammerandchisel! Love the new program and love seeing great results ❤️#livingahealthylife #slay2017 #goals #strongereveryday #workingonthatsummerbody #beachbodycoach #teamfittransformation #sagikalev #hammer #chisel #fitfam #getfit #shakeology #energize #hydrate #beachbodyperformance #coachlife #whatcomfortzone #beyou #loveyourself #healthy #fightforyourhealth #gogetit

Today started week 3 of #hammerandchisel ! Love the new program and love seeing great results #livingahealthylife #slay2017 #goals #strongereveryday #workingonthatsummerbody #beachbodycoach #teamfittransformation #sagikalev #hammer #chisel #fitfam #getfit #shakeology #energize #hydrate #beachbodyperformance #coachlife #whatcomfortzone #beyou #loveyourself #healthy #fightforyourhealth #gogetit - 2 minutes ago

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Day 1- 3-day refresh 
146lbs
34inch waist 
Did well, had some black coffee, added one apple because I nurse my son! Did very limited #21dayfix  total body cardio workout! Water all day long!! Slight headache, didn't sleep much last night, made a bomb spinach salad for dinner! Tip is to put an ice cube in and stir well for the fiber sweep and blend the vanilla fresh shakes fully!! Now it's bed time for me to catch up on sleep!! Cheers to day 2! Feeling great with day 1!! #3dayrefresh #day1of3 #shakeology365er #bikiniprep #45daygoals #babybellybegone #mindovermatter #hydrate #coachkhill515

Day 1- 3-day refresh 146lbs 34inch waist Did well, had some black coffee, added one apple because I nurse my son! Did very limited #21dayfix total body cardio workout! Water all day long!! Slight headache, didn't sleep much last night, made a bomb spinach salad for dinner! Tip is to put an ice cube in and stir well for the fiber sweep and blend the vanilla fresh shakes fully!! Now it's bed time for me to catch up on sleep!! Cheers to day 2! Feeling great with day 1!! #3dayrefresh #day1of3 #shakeology365er #bikiniprep #45daygoals #babybellybegone #mindovermatter #hydrate #coachkhill515 - 2 minutes ago

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Ladies! If any of you have damaged and dry hair, this Renu Hair Mask will work wonders for you! 🙌🏻 Not only does it have CS7 in it which seals, smooths, and strengthens each hair cuticle 🌸 but it also repairs the outer shaft of your hair to restore softness and smoothness! 💆🏼 I cannot even explain how this mask has improved my hair! Feels so damn healthy and revitalised ☺️ Send me a message or comment below to place an order! 📩 #beautyblogger #businessbuilder #beauty #beginner #hairmask #damagedhair #strengthen #hydrate #revitalise #business #ordernow #amazing #naturalproduct

Ladies! If any of you have damaged and dry hair, this Renu Hair Mask will work wonders for you! 🏻 Not only does it have CS7 in it which seals, smooths, and strengthens each hair cuticle but it also repairs the outer shaft of your hair to restore softness and smoothness! 🏼 I cannot even explain how this mask has improved my hair! Feels so damn healthy and revitalised ️ Send me a message or comment below to place an order! #beautyblogger #businessbuilder #beauty #beginner #hairmask #damagedhair #strengthen #hydrate #revitalise #business #ordernow #amazing #naturalproduct - 4 minutes ago

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Giving myself a goal that will challenge me, but I know I'm capable of achieving it. The goal of #oneperfectweek is just that: a week of being on track in workouts, water, and macros starting today and ending on Sunday.
I'm already anticipating that the weekend will be full of temptations (weekends usually are, but especially this being a holiday weekend), but I know that if I go into it with a game plan I WILL experience success!

Giving myself a goal that will challenge me, but I know I'm capable of achieving it. The goal of #oneperfectweek is just that: a week of being on track in workouts, water, and macros starting today and ending on Sunday. I'm already anticipating that the weekend will be full of temptations (weekends usually are, but especially this being a holiday weekend), but I know that if I go into it with a game plan I WILL experience success! - 6 minutes ago

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The longer you wait, the more your skin ages ✌🏻#fit_over_40 #redefine #reverse #fitmom #activehydrationserum #hydrate #skincare #igdaily #aesthetics #dermatologist #rodanandfields #rodanandfieldsaustralia #rodanandfieldscanada #aussiemum #fitmum #australia #mumpreneur #mompreneur #salon #spa #competitor #npc #bodybuilding

The longer you wait, the more your skin ages 🏻#fit_over_40 #redefine #reverse #fitmom #activehydrationserum #hydrate #skincare #igdaily #aesthetics #dermatologist #rodanandfields #rodanandfieldsaustralia #rodanandfieldscanada #aussiemum #fitmum #australia #mumpreneur #mompreneur #salon #spa #competitor #npc #bodybuilding - 7 minutes ago

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I love water...but I just can't get enough of this...strawberry, basil & pineapple #govegan #vegan #vegansofig #drinkup #hydrate #goodforeverybody #veganfoodie #vitamin #fresh #eatyourveggies #eatwell #sfvegans #healthychoices #goodforyou #vegnsofinstagram #fruity #yummy

I love water...but I just can't get enough of this...strawberry, basil & pineapple #govegan #vegan #vegansofig #drinkup #hydrate #goodforeverybody #veganfoodie #vitamin #fresh #eatyourveggies #eatwell #sfvegans #healthychoices #goodforyou #vegnsofinstagram #fruity #yummy - 9 minutes ago

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#nightroutine 🌘🌙Somewhat simple routine tonight. I wanted to chill on the oils for a couple days, as the weather is warming up and my skin is in a pretty good place. I'm addicted to oils though, so we'll see how long this lasts! 🙄🤷🏻‍♀️•
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Cleanse: #fresh Soy cleanser (no makeup today so I'm not double cleansing) • acid tone: #theordinaryskincare 7% glycolic • treat: #sundayriley Good Genes lactic acid • Moisture: #jordansamuelskin Hydrate serum (5 drops), followed by a thin layer of #sundayriley Tidal enzyme water cream • 🌙🌘• #pmroutine #pmskincare #cleanser #toner #lacticacid #hydrate #instaskincare #skincare #skincareroutine #skincareproduct #skincareobsessed #365skincare #instablogger #instaskincare

#nightroutine 🌘Somewhat simple routine tonight. I wanted to chill on the oils for a couple days, as the weather is warming up and my skin is in a pretty good place. I'm addicted to oils though, so we'll see how long this lasts! 🙄🤷🏻‍♀️• • Cleanse: #fresh Soy cleanser (no makeup today so I'm not double cleansing) • acid tone: #theordinaryskincare 7% glycolic • treat: #sundayriley Good Genes lactic acid • Moisture: #jordansamuelskin Hydrate serum (5 drops), followed by a thin layer of #sundayriley Tidal enzyme water cream • 🌘• #pmroutine #pmskincare #cleanser #toner #lacticacid #hydrate #instaskincare #skincare #skincareroutine #skincareproduct #skincareobsessed #365skincare #instablogger #instaskincare - 11 minutes ago

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Hit the arms and chest pretty hard today! (A workout a day keeps extra weight away!)

Hit the arms and chest pretty hard today! (A workout a day keeps extra weight away!) - 11 minutes ago

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Got my poke fix today thanks to @samchoyspoke

Got my poke fix today thanks to @samchoyspoke - 12 minutes ago

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Sort of sweaty selfie, sort of wondering if there's any more cold water after my #sdac
I did a variation of drills and a 15 minute yoga class before and after my workout. Thank goodness for YouTube and laptops.🙋🤓💦
So... my sweat already dried and I'm a sticky mess. You're welcome for TMI. Show me your sweaty selfie and/or stop drop and chug ladies!
#fitgirlsbootcamp #iamtheperfectfit #28daychallenge #fitgirlsguide #fitgirls  #fitgirllasvegas #fitgirl #workoutdone #deepstretch #yoga #ineedwater #wheresmywater #hydrate #drinkup #buttercup #mermaiding

Sort of sweaty selfie, sort of wondering if there's any more cold water after my #sdac I did a variation of drills and a 15 minute yoga class before and after my workout. Thank goodness for YouTube and laptops.🤓 So... my sweat already dried and I'm a sticky mess. You're welcome for TMI. Show me your sweaty selfie and/or stop drop and chug ladies! #fitgirlsbootcamp #iamtheperfectfit #28daychallenge #fitgirlsguide #fitgirls #fitgirllasvegas #fitgirl #workoutdone #deepstretch #yoga #ineedwater #wheresmywater #hydrate #drinkup #buttercup #mermaiding - 12 minutes ago

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2 samples of this new product and I am hooked! I can't wait to receive my #hydrationserum. It has made my skin youthful and glowing after just two uses! Get your hydration serum at dtaormina.myrandf.com or join me in this amazing business and I will gift you with the hydration serum! #rodanandfields #gethydrated #hydration #hydratedskin #hydrate #bestbeautyproduct

2 samples of this new product and I am hooked! I can't wait to receive my #hydrationserum . It has made my skin youthful and glowing after just two uses! Get your hydration serum at dtaormina.myrandf.com or join me in this amazing business and I will gift you with the hydration serum! #rodanandfields #gethydrated #hydration #hydratedskin #hydrate #bestbeautyproduct - 13 minutes ago

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So many Coconut Groovers running this morning 😉 thanks @hot91sunshinecoast #sunshinecoast #running #beach #hot91 #fitness #drinks #hydrate #electrolytes

So many Coconut Groovers running this morning thanks @hot91sunshinecoast #sunshinecoast #running #beach #hot91 #fitness #drinks #hydrate #electrolytes - 14 minutes ago

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WHY IS IT SO GOOD?
1. Black Cumin Seed Oil (or Black Seed Oil) is one of the few oils that can kill various strains of acne-causing bacteria. Most topical anti-bacterial oils (such as tea tree oil) only kill 1 strain and are therefor not effective on everyone's skin.
2. Black Cumin Seed Oil is also a powerful anti-inflammatory due to its high concentration of a compound called thymoquinone. This oil is also high in zinc, a beneficial mineral for acne-prone skin.
3. Black Cumin Seed Oil is possesses natural anti-allergenic and anti-histamine properties. If your acne is caused by food sensitivities, this can be especially helpful to you.

#skincare #skin #beautifulskin #beauty #cleanskin #clearskin #takecareofyourskin #radiantskin #makeup #makeuplook #flawlessmakeup #nobodyhasperfectskin #clearskin #cleanskin #makeuptipsandtricks #diyskincare #naturalskincare #lskincare #antiaging #antiacne #antiwrinkles #dupes #skincarepassion #lovetheskinyourein #makeuplove #essentialoil #moisturize #hydrate #retinol #collagen #hyaluronicacid #transformation

WHY IS IT SO GOOD? 1. Black Cumin Seed Oil (or Black Seed Oil) is one of the few oils that can kill various strains of acne-causing bacteria. Most topical anti-bacterial oils (such as tea tree oil) only kill 1 strain and are therefor not effective on everyone's skin. 2. Black Cumin Seed Oil is also a powerful anti-inflammatory due to its high concentration of a compound called thymoquinone. This oil is also high in zinc, a beneficial mineral for acne-prone skin. 3. Black Cumin Seed Oil is possesses natural anti-allergenic and anti-histamine properties. If your acne is caused by food sensitivities, this can be especially helpful to you. #skincare #skin #beautifulskin #beauty #cleanskin #clearskin #takecareofyourskin #radiantskin #makeup #makeuplook #flawlessmakeup #nobodyhasperfectskin #clearskin #cleanskin #makeuptipsandtricks #diyskincare #naturalskincare #lskincare #antiaging #antiacne #antiwrinkles #dupes #skincarepassion #lovetheskinyourein #makeuplove #essentialoil #moisturize #hydrate #retinol #collagen #hyaluronicacid #transformation - 15 minutes ago

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Which one are you? I've got some matte gloss in! Glossy is still the most hydrating gloss tho🙌 Tip- you can put some glossy on first, dab off then go in with your matte😍

Which one are you? I've got some matte gloss in! Glossy is still the most hydrating gloss tho Tip- you can put some glossy on first, dab off then go in with your matte - 16 minutes ago

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😍😍😍#Repost @kitandthecoconut
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Mornings with my ❤️ (smoothies that is) @coconutgrooveofficial 😂 #videostillframe #coconutwater #hydrate #smoothies #fruit #berries #vegansofig #yoga #drinks #organic #spinach

#Repost @kitandthecoconut ・・・ Mornings with my ️ (smoothies that is) @coconutgrooveofficial #videostillframe #coconutwater #hydrate #smoothies #fruit #berries #vegansofig #yoga #drinks #organic #spinach - 18 minutes ago

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It's important to stay hydrated...any way possible. #whisky #fitness #summer #drinks #drinkitup #hydrate

It's important to stay hydrated...any way possible. #whisky #fitness #summer #drinks #drinkitup #hydrate - 19 minutes ago

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Swell drink bottle #swellbottle #urbanoutfitters #hydrate #tropical #palm

Swell drink bottle #swellbottle #urbanoutfitters #hydrate #tropical #palm - 19 minutes ago

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